Which term refers to a persons attempt to control stress by using conscious regulation of emotions?
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Front Psychol.
2016; 7: 1451. Emotion regulation is a person’s active attempt to manage their emotional state by enhancing or decreasing specific feelings. Peripheral theories of emotion argue that the origins of emotions stem from bodily responses. This notion has been reformulated in neurophysiological terms by Damasio, who claimed that emotions are generated by conveying the current state of the body to the brain
through interoceptive and proprioceptive afferent input. The resulting brain activation patterns represent unconscious emotions and correlate with conscious feelings. This proposition implies that through deliberate control of motor behavior and its consequent proprioception and interoception, one could regulate his emotions and affect his feelings. This concept is used in dance/movement (psycho)therapy where, by guiding to move in a certain way, the therapist helps the client to evoke, process,
and regulate specific emotions. Exploration and practice of new and unfamiliar motor patterns can help the client to experience new unaccustomed feelings. The idea that certain motor qualities enhance specific emotions is utilized by the therapist also when she mirrors the client’s movements or motor qualities in order to feel what the client feels, and empathize with them. Because of the mirror neurons, feeling what the client feels is enabled also through observation and imagination of their
movements and posture. This principle can be used by verbal therapists as well, who should be aware of its bi-directionality: clients seeing the therapist’s motor behavior are unconsciously affected by the therapist’s bodily expressions. Additional implications for psychotherapy, of findings regarding mirror neurons activation, are discussed. Keywords: emotion regulation, dance/movement therapy, psychotherapy, embodiment, embodied simulation, empathy, neuroscience,
motor behavior One of the goals often sought out in psychotherapy is emotion regulation. Emotion regulation is defined as a person’s active attempt to manage his emotional state by enhancing or decreasing specific feelings. This is the “processes by which individuals influence which emotions they have, when they have them, and how they experience and express these emotions”
(Gross, 1998, 2002). Emotion regulation is essential for healthy psychological functioning. Deficits in the regulation of interpersonal emotions have been linked to psychiatric disorders, and teaching patients emotion regulation strategies has improved symptoms in a variety of
emotional disorders (Farchione et al., 2012). While most previous studies of applied techniques for emotion regulation concentrated on cognitive strategies such as reappraisal, distancing, and distraction, or on behavioral strategies such as exposure for desensitization or response modulation, one of the most readily available but underutilized strategies is emotion regulation
through changes to posture and movement. Until recent years this strategy was considered a body-mind based alternative therapy approach and was rarely studied scientifically, but it is in fact highly compatible with neurophysiological findings. Peripheral theories of emotion argue that the origin of emotional feelings stem from bodily responses. This notion, suggested by Darwin
(1872) and James (1884), has been reformu- lated in neurophysiological terms by Damasio. According to Damasio, emotions are generated by conveying the current state of the body to the brain through interoception (input representing the physiological state of the body, such as thermal, metabolic, hormonal) and proprioception (input from muscles and joints). The resulting brain activation patterns
represent unconscious emotions, and correlate with subjective conscious feelings (Damasio, 1999; Damasio et al., 2000; Damasio and Carvalho, 2013). Damasio’s
framework implies that through deliberate control of motor behavior and its consequent proprioception and interoception, one could regulate one’s feelings (Riskind, 1984). Another neurophysiological finding supporting emotion regulation through movement, is the mirror neurons activation during motor observation. Although the linkage between mirror neuron activity and the behavior of
larger neuronal networks is unknown, it was suggested that mirror neurons have a role in embodied simulation. It is posited that embodied simulation creates in the observer an internal simulation of the observed movements, leading to elicitation of the same emotions felt and expressed by the observed moving person (Niedenthal, 2007;
Heberlein and Atkinson, 2009; Gallese and Sinigaglia, 2011). This embodied simulation process that takes place during motor observation is the base for emotional empathy
(Nummenmaa et al., 2008; Decety, 2011). Lastly, it was found that during motor imagery, the motor system is activated similar to its activation during motor execution (Grezes and Decety, 2001; Filimon et al., 2007), except for an additional inhibition of the final motor output (Guillot et al., 2012), leading to embodied simulation of the movements. This in turn generates a simulated sensory experience of those movements (Naito et al., 2002) and sometimes even real changes in heart rate and respiration (Decety et al., 1991) that consequently can elicit the associated emotion, similar to its elicitation by motor execution of the same movements. The following paragraphs will demonstrate how the regulatory effects on emotions, of motor execution, observation and imagery, are utilized in psychotherapy. Different types of motor-behavior modifications contribute to emotion regulation based on different underlying mechanisms (Shafir, 2015). Quantitative changes in motor behavior, i.e., increased intensity and/or duration of muscular activity such as during exercise, produce changes in autonomic nervous system activation (e.g., increased heart rate) and in metabolic processes, which generate a myriad of physiological changes (e.g., alterations in the levels of hormones, neurotransmitters, trophic factors, endocannabinoids, immune system function) that both elevate mood and contribute to the reduction of stress, anxiety, and depression. In addition, there is evidence to suggest that qualitative modifications of motor behavior, such as engaging in specific facial expressions, postures, and whole body movements, probably use a different mechanism to enhance their corresponding affects. This mechanism is likely based on proprioceptive input to the brain regarding the current state of the body’s muscle activation pattern and joint configuration, and existing associations in the brain between certain proprioceptive input and specific emotions (Lee et al., 2006; Hennenlotter et al., 2009). These associations are probably partly innate and partly learned: some associations, such as between freezing and fear, between shrinking and lowering the body and expression of timidity and submissiveness, or between displacement activities such as grooming or lip biting and stress (Troisi, 2002), exist also in the animal kingdom and are probably innate. Other associations are probably learned through the process of Hebbian learning, similar to the learning process of conceptual representations of actions, based on the theory of embodied semantics for actions (Aziz-Zadeh and Damasio, 2008), although this proposition has yet to be proven by research. Two other muscle-activation based strategies for emotion regulation are progressive muscle relaxation, which reduces stress (Pawlow and Jones, 2005), and specific breathing patterns, which are capable of reducing stress (Brown and Gerbarg, 2005) or inducing differentiated emotional states (Philippot et al., 2002). Exercise (i.e., quantitative changes in motor behavior) has been shown to be effective in reducing mild to moderate depression in both clinical and non-clinical populations (Rethorst et al., 2009; Josefsson et al., 2014) as well as reducing anxiety in a variety of anxiety disorders (Strohle, 2009; Asmundson et al., 2013). As a result, exercise is now increasingly recommended as a natural, safer, low-cost alternative to medication, or as an augmented intervention alongside medication, for a series of mental conditions and disorders. Progressive muscle relaxation and specific breathing patterns are often taught and used for stress reduction as part of the strategies taught in cognitive behavioral therapy. As for the associations between certain postures and movements and specific emotions, they are widely used in somatic therapies and in dance/movement (psycho)therapy (DMT). These associations between specific movements and corresponding emotions are used in DMT for regulation (i.e., elicitation or diminution) of specific emotions through motor execution, motor observation, and motor imagery of their associated movements, and all three of these processes can be used in the practice of other forms of psychotherapy as well. During motor execution, as mentioned above, the proprio- ceptive input from the muscles and joints to the brain evokes an associated emotion. Since our body is always in some type of a posture, whether we lie down, sit, stand or are in motion, the posture that an individual assumes and the type of movements he is engaged in have a constant and continuous effect on his affective state. Different postures and movement patterns are associated with and evoke different emotions (Duclos and Laird, 2001; Carney et al., 2010; Shafir et al., 2013, 2016; Koch, 2014; Koch et al., 2014). This concept is used in behavioral therapy, when patients are encouraged to smile as a behavioral intervention to help them elevate their mood, even when the smile is initially artificial. The activation of the facial muscles into an expression that is associated with happiness evokes or enhances this associated emotion, leading to the improvement in mood. This notion is similarly used in DMT in various ways, by activating muscles of the entire body: to help clients bring up and/or process their feelings, dance/movement therapists guide clients to move their entire bodies in particular ways. Clients are often encouraged during a DMT session to embody, improvise and express in movement the problem they are trying to solve and how they would go about solving it, as well as their attitude toward a certain person or situation, or their behavioral or emotional response to specific conditions or stimuli (Bernstein, 1995). These movements elicit and enhance the emotions that are associated with them, helping the client to consciously identify, fine-tune and process the associated feelings (Mills and Daniluk, 2002). In addition, therapists help clients to explore their feelings by suggestions to move in ways associated with different attitudes (Ginsburgs and Goodill, 2009). Therapists also guide clients to regulate their emotions by suggesting to move in specific ways which promote movements associated with a desired emotion, and/or by suggesting to reduce and avoid motor patterns associated with undesired emotions. For example, by suggesting to practice moving with the head erect, the gaze directed straight forward, and with his back straight and chest raised and expanded, a therapist can help a client to experience and increase feelings of self-confidence and pride. Conversely, giving “homework” to a client, to consciously avoid looking down, slumping his shoulders and chest, etc., during daily activities, can help reduce feeling “down.” Another important way by which dance/movement therapists use movements to affect their clients’ emotional state is inviting the client to explore and practice new and unfamiliar motor patterns. By guiding the client to expand their motor vocabulary, the therapist helps them to learn and practice new motor patterns, leading to experience of desirable feelings that the client may not have had access to before. The principle of motor execution as a mean to affect emotion can be used not only in DMT but also in other forms of psychotherapy by, for example, asking clients to change their sitting posture during a verbal therapy session: if a client who is used to sitting in a closed, bent posture changes his sitting posture into an open, erect one, this could affect his entire experience during the therapy session. The principle of motor execution as a way to enhance the associated feelings can be utilized not only by clients, but by therapists as well. It is not uncommon for a DMT therapist to mirror her client’s movements or motor qualities. While motor mirroring usually serves to give feedback to the client and/or a feeling of being noticed and accepted, it is also used to increase the therapist’s empathy and understanding of the client’s emotional state (McGarry and Russo, 2011). Imitating the client’s movements or the quality of their movements evokes in the therapist the same emotions that are felt by the moving client. This too can be done by a verbal psychotherapist. By mirroring the sitting posture of a client and the changes in his posture throughout the therapeutic session, the therapist can better feel the client’s emotional fluctuations during the session. In addition to motor execution, motor observation can also enhance in the observer the emotion associated with the observed movements (Shafir et al., 2013). This is accomplished probably through activation of the mirror neurons, as explained above. By observing the client’s movements while paying special attention to the feelings they evoke within her, the therapist can better feel what the client is feeling. This is true not only for dance/movement therapists but for any (verbal or other) therapist observing clients’ movements both as they enter the room and during the therapy session. Movements for this purpose need not only be big movements involving the entire body, as are often performed during DMT sessions, but can be any type of movement performed while sitting and talking, including facial expressions, gestures, displacement activities that express stress (Troisi, 2002), changing sitting positions, etc. It should be mentioned, however, that although motor observation enhances the feelings associated with the observed movements, research has shown that motor execution leads to more intense feelings when compared to the feelings evoked by motor observation of the same movements (Shafir et al., 2013). Thus, if a therapist observing a client is unsure about the client’s feelings, mimicking the client or moving with similar motor qualities (Shafir et al., 2016) could help the therapist clarify and identify those feelings, by enhancing them within herself. Indeed, Sletvold (2015) adopted this idea in his model for clinical supervision, in which the supervisee is asked to assume physically the position of his patient and from there to explore embodied empathy in depth. Although mirroring the client’s movements is a technique often used in DMT, it is sometimes inappropriate, and the therapist must rely solely on motor observation to understand and empathize with the client’s emotions. On such occasions, it is important to know that the ability to transform observations of motor expressions into an internal simulation of those movements and thus feel the associated emotions is a skill that therapists can develop and improve. Two neuroscientific findings support this notion. The first is Catmur et al.’s (2007, 2008) finding that the mirror neuron system is plastic and develops through sensorimotor learning. The implication of this finding is that by practicing unfamiliar movements which are not normally within a therapist’s motor repertoire, such as for example, stereotypical movements of autistic children, dyskinetic movements of people with Parkinson, or very fast, frantic movements for a therapist whose natural motor behavior is slow and calm, dance/movement therapists can teach themselves to better sense the feelings associated with and evoked by such unfamiliar movements. The second discovery is that of Calvo-Merino et al. (2005, 2006) who found that the mirror system is activated more when we observe movements that are within our motor repertoire, as compared to movements that we have little or no experience doing. This finding implies that the more personal experience one has moving a certain movement, the easier it will probably be for her to internally simulate that movement and feel its associated emotion. This finding emphasizes the importance for dance/movement therapists of having a wide range of movement experiences and large motor vocabulary: the more experience a dance/movement therapist has in a variety of different movement styles, the easier it will be for her to mirror, empathize and “feel” a variety of people moving with diverse motor patterns. One important thing to remember in relation to the activation of the mirror neurons during motor observation is that it happens to everyone. This means that, similar to the ability of the therapist to infer what the client is feeling based on the client’s movements and posture, the client can feel the therapist’s feelings when observing the therapist’s body language. Therapists should be aware of this reciprocity and constantly monitor and control their body language, avoiding movements and postures that can negatively affect clients, and adopting postures and movements that can positively affect the therapeutic process. We all have a natural tendency to automatically and unconsciously mimic the behavior of the people we interact with (Chartrand and Lakin, 2013). During a therapeutic session with for example, a depressed client, the therapist should be aware of how much she automatically adopts the hopeless, lethargic posture of the client in front of her. While adopting a slightly similar posture may give the client a sense of empathy, fully adopting the client’s helpless, slumped posture might give the client a message of despair and the inability of the therapist to help him. Another obvious example would be to consciously avoid any facial or bodily expression of disgust that a client may evoke in a therapist. Although some clients may feel uncomfortable seeing themselves being mirrored, studies have shown that most people feel more positive about someone who imitates them. While some researchers ascribed this phenomenon to increased social bonding and interpersonal closeness (Lakin et al., 2003) or an indication of pre-existing rapport (Scheflen, 1964), recent findings suggest that the reason is that observing mimicry triggers reward related processing regions in the brain, leading to elicitation of positive affect. Kühn et al. (2010) has shown that being imitated compared to not being imitated activates brain areas that have been associated with emotion and reward processing, namely the medial orbitofrontal cortex/ventromedial prefrontal cortex, and that these regions show higher effective connectivity with the striatum and mid posterior insula while being imitated compared to not being imitated. This phenomenon is used in DMT when the therapist joins the client and moves in front of him or at his side, mirroring his movements. Such behavior of the therapist often makes the client feel reassured, supported and empathized by the therapist, and it strengthens the connection between client and therapist (McGarry and Russo, 2011). This strategy too, can be utilized by other types of therapists, who can consciously imitate their clients’ small gestures or changes in sitting position during therapeutic sessions. In fact, extant literature contains several examples that demonstrate the effectiveness of such a strategy: Maurer and Tindall (1983) found that high school juniors perceived their counselors’ level of empathy as higher when the counselors sat in a posture that was congruent with their own posture during the counseling session when compared to a non-congruent posture. Ramseyer and Tschacher (2011) found that psychotherapeutic relationships that were characterized by higher non-verbal synchrony between the patient and therapist during face to face sessions were rated by the patients as having higher relationship quality between the patient and therapist, and they increased the patients’ self-efficacy more than therapeutic relationships characterized by lower such non-verbal synchrony. In addition, patients with high synchrony had a higher reduction of symptoms and less insecure attachment patterns at the end of treatment. Motor imagery has also been found to enhance the emotions associated with imagined movements (Shafir et al., 2013). Motorically disabled or physically sick clients with limited motor capabilities can use motor imagery instead of motor execution to elicit desired emotions, imagining themselves, for example, running on the beach or dancing at a party, to improve their mood. Clients can also use motor imagery as part of practicing through mental simulation a desired behavioral response, for example, by imagining themselves standing in a grounded, open, and firm posture, to help themselves feel more confident and self-assured when mentally practicing being assertive during a difficult social interaction. Therapists, on the other hand, could use motor imagery to enhance the empathic effects of motor observation, by imagining themselves doing the movements they observe their clients doing. In conclusion, based on peripheral theories of emotion, the mirror neuron system, and specific brain activation during motor observation and motor imagery, motor behavior, its observation, and its imagination can affect one’s emotional state, and these can be utilized in various ways during psychotherapy. Author ContributionsThe author confirms being the sole contributor of this work and approved it for publication. Conflict of Interest StatementThe author declares that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest. References
Articles from Frontiers in Psychology are provided here courtesy of Frontiers Media SA Which term applies to a person's attempts at coping that involve unconscious strategies that distort or deny the true nature of a situation?When a person attempts coping that involves unconscious strategies that distort or deny the true nature of a situation,this is called. defensive coping. When people unconsciously try to prevent themselves from experiencing emotions, this is known as. emotional insulation.
What is emotional self regulation quizlet?Emotional self-regulation. Process of adjusting one's emotions to appropriate levels of intensity in order to accomplish one's goals. Describe Billy's situation of emotional regulation.
When people unconsciously try to prevent themselves from experiencing emotions to avoid the pain brought about by the experience it is referred to as what process?Repression involves avoiding thinking about something to block out painful or uncomfortable feelings, emotions, and impulses. Repression is an unconscious process — a person is unaware that they are doing it.
What are the two basic forms of coping and when is each form typically used?Lazarus and Folkman (1984) distinguished two basic coping categories, i.e., problem-focused and emotion-focused coping, as responses aimed at “managing or altering the problem causing the distress” and “regulating emotional responses to the problem,” respectively (Lazarus and Folkman, 1984, p. 150).
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